Think after 40 muscle is a thing of the past? Think again! There was a time when I was a cardio bunny. I dabbled in strength training but spent hours each week, sometimes a day, doing “aerobics.” We tend to think, because we were told it so often for decades, that aerobic activity is best …
This blog could have been titled, Do You Know The Ingredients Keeping You Fat, Sick, and Tired? I had a hard time deciding between the two. The secret reveal is right there. *An overwhelming response to the podcast on Tuesday on the same topic prompted me to publish this one not originally in the line …
Why Protein Shakes Became a Staple After 30 Years of Refusing Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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