Experiencing a little soreness with your spring training? Don’t pass it off as being older. Don’t even pass it off as having worked too hard. It may be your diet. You can reduce your soreness and recovery quickly after workouts or a big day in the garden. The easiest way to reduce stiffness so you …
6 Secrets to Less Stiffness and Muscle Soreness After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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