muscle loss

Strength Training for Hormone Balance: 1, 2, or 3 sets Results

Strength Training for Hormone Balance Should you do 1, 2, or 3 sets of strength training for hormone balance? Research about strength training for women in menopause has answered that in a recent study. This study adds to mounting evidence of the best methods to support hormone balance and optimal aging. In a true Bruce …

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Why Protein Recommendations After 50 Are So Confusing

Protein Recommendations After 50 Confusing You? One of the most commonly overlooked parts of fitness after 50 is protein. Strength training is crucial, yet misunderstanding protein recommendations after 50 can sabotage strength training results. Why is it so very confusing to find and follow protein recommendations after 50? I crack open this question in this …

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Stop Losing Muscle and Gaining Fat: Research Roundup – Special Edition

This week I spoke to several groups about productivity, energy, and creativity enhancement within the workplace. Doing so always sends me back to review current research. Below is a synopsis of my dig this week and in the bullets you can find the quick to-do list. The bottom line is more clear than ever: research …

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The Benefits of Weight Training and Why You Should Lift Heavy

The traditional components of fitness include cardiovascular fitness, strength, endurance, body composition, and flexibility. Since 1983 when I first began listening to lectures as a student in physiology and fitness, through the 15 years I taught those lectures in the department of Kinesiology at Iowa State University, that hasn’t changed. What has changed is the …

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