How can you avoid muscle loss after menopause? A 2020 study proved Hormone Replacement Therapy (HRT) could prevent or slow sarcopenia (muscle loss) for women in post-menopause. This post addresses when and what to consider regarding HRT as a supplement to exercise, nutrition, & lifestyle changes for menopause. Here’s the spoiler alert if you want …
HRT to Avoid Muscle Loss After Menopause? Is It the Answer? Read More »
This post is in response to studies that suggest physical activity alone will help maintain muscle mass in midlife (and older) women. It can be all too easy to take a study (or what the media says about it) at face value. In midlife and beyond, we’ve got to pull out all the stops. That …
Physical Activity is a Must to Help Maintain Muscle Mass in Midlife Read More »
Muscle and bone losses during menopause… are compounded by the pandemic. Or, is it that muscle and bone losses during the pandemic are compounded during menopause? Regardless, this is a topic that could affect the long term health of aging women more than anyone else. It’s more than just the “quarantine 15” and too much …
Muscle and Bone Losses | The Effects of Pandemic + Menopause Read More »
What if your workout is costing you muscle bone and metabolism? How easy it is to be swayed or confused by information if you’re not asking the right questions. During research for a master class recently I came across an article that prompted this post. My hope with this post is two fold. 1) You’ll …
Is Your Workout Costing You Muscle, Bone, and Metabolism? Read More »
What do you think of when I say blood flow restriction exercise? Without checking Google, most of our Flipping 50 tribe would think this sounded like something terrible. It sounds like something that happens in a lab and not on purpose in a workout session. If you think it sounds like there’s risk involved and …
Should You Be Doing Blood Flow Restriction Exercise? Read More »
Reverse Aging with the Right Exercise Longevity may have been the buzzword in health and medicine last year. From fasting to fitness it was all about increasing the lifespan. Yet living longer without living better isn’t what most of us are dreaming about. If a better “healthspan” is what you’re looking for, you’re in the …
Instantly upgrade your smoothie with these mix-ins to add flavor and immune-boosting health benefits. If you’ve taken your protein to the next level to boost your lean and lose the fat it’s time to explore endless options for new combinations you’ll fall in love with every morning. Matcha – powdered green tea leaves is a …
Protein Powders, supplements, and more were on my “never” list for 20+ years. Promoting them was never an option. Until it was. Listen to why protein powders are not just for body builders, but for 90 year old women who are inactive and everything between that and elite athletes.RIGHT NOW: 15offeverything will get you 15% …
Just enter your name & email to be notified on the next training…
