muscle loss prevention

HRT to Avoid Muscle Loss After Menopause? Is It the Answer?

How can you avoid muscle loss after menopause? A 2020 study proved Hormone Replacement Therapy (HRT) could prevent or slow sarcopenia (muscle loss) for women in post-menopause. This post addresses when and what to consider regarding HRT as a supplement to exercise, nutrition, & lifestyle changes for menopause. Here’s the spoiler alert if you want …

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Muscle and Bone Losses | The Effects of Pandemic + Menopause

Muscle and bone losses during menopause… are compounded by the pandemic. Or, is it that muscle and bone losses during the pandemic are compounded during menopause? Regardless, this is a topic that could affect the long term health of aging women more than anyone else. It’s more than just the “quarantine 15” and too much …

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