5 Keys for Building Muscle After Menopause | More Fat Burning & Fat Loss

Building muscle after menopause is not only possible, but also necessary! Unless you’ve been a bodybuilder, or avid weightlifter and eating a high protein diet, and dialed both those up during perimenopause, chances are you have lost muscle tissue since your 30s. That means a loss of fat burning potential and a slower metabolism. The most …

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