Simple Ways to Make Exercise Easier (and get better results)

Make exercise easier! I can’t do the workout for you but here’s how I may be able to help! Here’s how to get better at gymming (even at home)!

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If the holidays are bringing extra decorating, entertaining, shopping, hosting, traveling and fun into your life they may be putting the squeeze on your time to exercise. Time is a limiting factor for any of us any time of year.

motivated to exerciseGet and Stay Motivated to Exercise

“How do you stay motivated to exercise?”

It’s one of the most common questions I’m asked. I know my successful clients and friends who are committed are often asked this too. The truth may …

A Dozen Tips for Better Workouts

This post is full of tips, tools, and tricks to make your workouts more fun, so you can stay motivated, and continue to get better results. Whether your better workouts are about enjoying them

getting fit after 50What would you say is the hardest thing about getting fit after 50?

Chances are if you’re reading this you’ve got intentions about getting fit after 50.

I just returned from the gym. It was 5:45 pm, on a Monday, …

most popular podcasts and blogsThis is the collection of most popular podcasts and blogs of 2017 for women flipping 50! The “top 10 collection” is based on popularity, measured by listener downloads and reader shares. If you see something you like, I’d love your …

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