In spite of the popularity, and the science behind it, High Intensity Interval Training (HIIT) is not the panacea for fitness. It’s a part of a plan. It punctuates a week of exercise. Now that HIIT has lived beyond trend and fad science is beginning to support the place it has for optimal risk:reward ratio. …
Are You Doing HIIT Wrong? Avoid These HIIT Mistakes Read More »
“My biggest question is about strength training. I don’t even know where to begin.” This is one of the most common questions I’m asked. The focus is on weight training, and for a good reason. If you’ve crossed that threshold of 50, 60 or 70 or beyond, your need to maintain muscle increases. The combination …
You can skip the reading and watch or skip the video and go right to the reading. These three commonly made mistakes could give you insight about why you might currently be “stuck” and how to tweak your program to get better results. Underestimating Protein Needs The recommendations for protein for thriving vs. for disease …
Three Weight Loss and Fitness Mistakes Women After 50 Make Read More »
In You Still Got It, Girl! I detail what makes a cardio and a resistance training session each effective based on your goals. This list of mistakes most commonly made is like the alter-ego of those suggestions. You might say that this list was born out of watching what we tend to default to if …
Mistakes That Make Exercise Less Effective – Are You Doing Any of These? Read More »
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