mindset

How to Stop Self Sabotage, Stay Motivated, and Get Results: Episode 2

Do you self sabotage, even when it’s going well? If so, you’re not alone. Things are going along great, you’ve lost weight, your clothes are loose, and you might even need to go shopping. People stop you and say, “something’s different about you,” but they don’t know what, but you do! Then you start to slip.

How to Stop Self Sabotage, Stay Motivated, and Get Results: Episode 2 Read More »

How To Get Better Results –Three Ways to Raise Your Expectations

Raise the Glass Ceiling About What You Believe “I just want to be healthier.” This is an excellent goal. Sometimes you get into trouble delivering that line to a personal trainer when a trainer pushes for a performance or a numbers-related goal. It’s a trainer’s nature and part of their ability to feel successful is

How To Get Better Results –Three Ways to Raise Your Expectations Read More »

Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo