If you’re struggling with weight loss resistance, a chronic pain or injury or gut issues, there may be a hidden reason for belly bloat and so much more. The answer isn’t more exercise and less food. The answer is something you may not have addressed yet in your life. Warning: this episode talks more about energy (yours) […]
The Hidden Reason for Belly Bloat Read More »
Are you swinging for the fence, or just bunting? Midlife AND… an autoimmune diagnosis that might have made someone else fold their tent and go home. But not today’s guest. In fact, she turned it around and leveraged it instead. You may say it fuels what she does. It’s easy to think you’re on the downhill slide.You’re
Midlife and Swinging For the Fence Read More »
Menopause is terrible! This is awful! Just a couple of the comments I’ve recently seen women posting. So if it’s you, I’m not calling you out without respect. I am though, calling you out. We are an exclusively made-for-menopause based-on-research on midlife women fitness business, training and supporting fitness professionals working with women midlife too.
When Menopause is Terrible | Strategies for Dealing Read More »
During the decade I’ve been hosting anywhere from 1-4 podcast interviews a week, never have I had the pleasure of introducing someone who’s title includes “professional interviewer.” I was intrigued and who could not be at a title like this. She not only is just that, you’ll learn how she created that role herself, but
Single, Broke, Mother of Four to Professional Interviewer Read More »
Today we explore the psychology of aging with a guest you’re going to want to pay attention to. She’s 93. She’s still getting herself booked on podcasts. She’s a wonderful interviewee and a practicing life coach. If you don’t think that just set the bar a little higher on how you’ll spend your next 40
Age is Not a Limit: The Psychology of Aging Optimally Read More »
Episode #527 Need a perfection detox? Or have you shed that skin already? No matter where you are, this message resonates with women over 50. Even younger women are tired of being tired in pursuit of something they know they can never have, be, or enjoy. In this interview episode, my guest shares her own journey
Perfection Detox for the Mindset of Midlife Success Read More »
Episode #485 How many times have you shrunk, bit your tongue, instead of having the confidence in midlife to speak your mind? What do you wish you could have said? Stay tuned for this episode My Guest: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence,
Find Confidence in Midlife to Speak Your Mind with Andrea Owen Read More »
Episode #479 We unpack a lot in this episode: mindset mastery, emotional mastery, relationship to self, and leadership. We discuss becoming and staying present, creating sustainable results, physical health and the body-mind connection. My guest and good friend: Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love.
Get Unstuck: Mindset Mastery for the Life of Your Dreams | #479 Read More »
Episode #465 For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath. To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won’t go as smoothly as it did 15 years
Women Over 45 Strength Training Quiz Results | #465 Read More »
Episode #464 Tired of the same old lame old myths and promises? It’s time for blunt fitness facts as you age. Here’s just the episode to deliver. Loved my chat with Susan Niebergall for this episode of Flipping50. Love it too? Leave your comments below the show notes. I love hearing from you. This episode will
Blunt Fitness Facts As We Age | Real Talk Interview | #464 Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
© 2024 Flipping Fifty All Right Reserved
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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