What will your life at 75 look like?I hope you haven’t skipped the assignment to create a vision of your own life at 75 before you listen.I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel …
It happens. The scale doesn’t change as fast as anyone wants it to. So how do you reinforce your good behavior and keep those spirits up when it seems not to be working out the way you wanted it to? Focus on what’s working. Focus on the signs you’re on your way. Focus.. on your …
12 Signs You’re Healthier Even If You’re Not Losing Weight Read More »
Are you Mindful About Aging, Fitness, Food?Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else that you …
What If You Could End Dieting Hell?This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there.But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause, menopause, …
Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced.Gone But Not ForgottenYou potentially buried yourself between then and now under the business of life. My students and clients tell me that they …
5 Mindset Shifts for Better Fitness in Menopause Read More »
Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced.You potentially buried yourself between then and now under the business of life. My students and clients tell me that they were busy in …
5 Mindset Shifts for Better Fitness in Menopause Read More »
Your fitness after 50 has the ability to decrease your risk of disease, increase your longevity and the number of years you live healthfully (your healthspan). It’s dependent on so much more than whether you go for a walk or lift weights today. This is the big picture. Your fitness after 50 will be influenced not just by exercise but by so many more things. I’m including a comprehensive list here.
Could you think yourself younger? In this post I’m exploring the question why can’t you lose weight from an angle I bring up from time to time. It’s popping up now because of several recent conversations I’ve had. I’m an exercise psychology expert in addition to a movement specialist and hormone-balancing exercise expert. A recent …
You’ve heard this your whole life: practice makes perfect. You may have also heard the carefully corrected version: perfect practice makes perfect. You’re always practicing something and it’s either something you consciously choose taking you in a direction you consciously want to go or it’s a habit you’re repeating that keeps you from what you …
10 Easy Steps to More Energy | Practice makes perfect Part 9 Read More »
Last episode covered how to dump stress that’s likely to keep you wired and in reaction mode. Today it’s about how to Pray, Say, and Stay Calm so you can respond. There will be storms. Things will happen beyond your control and if you can stay calm and choose how you respond you’ll be more …
10 Easy Steps to More Energy | Pray, Say, and Stay Calm Read More »