This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not completely true though – We’ve had one community coach on the show to talk about her 60th birthday and her perspective on it.] In the She Means Fitness Business podcast (for you fitness and health […]
Meet the Team Flipping 50 Behind the Scenes Read More »
Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this story, this is how it all started. Tears roll down my face as I take down years of memories. Since I can remember I wanted dozens of
Why & How the Flipping 50 Show Started a Decade Ago Read More »
Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you’ll find so easy to listen to and so excited that you’re going to get excited too. You’ll hear how he fell into longevity science. He shares a wealth of
What Are the Real Secrets to Longevity? Read More »
The downside of coffee for many is the gut devastation. For others, if we’re talking caffeinated, not decaf, it’s the jitters.Some women rely on it for pooping. (That’s not good by the way. We may want to restore your factory settings, because you never needed this as a child, right?) Your DNA may determine how well
Fat Burning Exercise Boost or Not? The Downside of Coffee Read More »
Time to get your best sleep in midlife (and later)!! You’re going to hear about thought restructuring, placebo effects, and how to improve your days by improving your nights. Does sex before bed improve your sleep?What do you do if you’re waking at 2 or 3 am? Why might you be waking at these times and
Woman to Woman: How to Get Your Best Sleep in Midlife Read More »
For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in this episode with a spokesperson and brand ambassador for Power Plate. Did you know whole body vibration was first used by astronauts to essentially add protection of bones when in space? Did you know the brand I use,
Whole Body Vibration for Longevity in Women 40+ Read More »
Episode #516 How does strength training for midlife woman compare to cardio for midlife women? In this episode I interview Jen Shaver, one of our recent Flipping 50 Specialists about her personal journey to finding the value of strength training for the midlife woman. My Guest:Jennifer Shaver is a former endurance athlete who spent years doing countless
Importance of Strength Training for the Midlife Woman | #516 Read More »
Episode #457 What’s a menopausal woman to do when she’s short on time and energy and long on goals? This episode is a quick reminder of what works – according to science – and what does not – according to science. What’s the ideal schedule for a midlife woman? That was a recent question asked in
Exercise for the Time-Crunched, Energy-Drained Menopausal Woman #457 Read More »
Episode #456Â Is your tired-all-the time really adrenal fatigue? What does that mean if so and what do you do about it? This episode is all about it and then some. My Guest: Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to
Is It Adrenal Dysfunction? How to Know, and What to Do | #456 Read More »
In this episode about insulin resistance in midlife belly fat weight gain I’m going to address the #1 complaint of women in menopause: belly fat. (followed closely by fatigue) Things I’ll cover: Insulin’s role in metabolism and at menopause Insulin’s integrated relationship with other hormones How insulin relates to menopause belly fat Lifestyle factors that
Insulin: Insulin Resistance in Midlife Belly Fat Weight Gain Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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