Midlife changes – beyond hormones – are the topic of this conversation. My guest is Gin Stephens. She is a change queen. Once a teacher always a teacher she says. But she left teaching as a profession and moved into intermittent fasting. Although, this episode is not about the intermittent fasting books or podcasts she hosts …
Midlife Changes with Intermittent Fasting Expert Gin Stephens Read More »
For some it’s coffee, for others wine time, and still others, it’s both. If you have less control over how you feel and rely on … anything but your natural energy, the question is… do you want it that way? This episode asks, whether you choose it or it’s got you. Feel like it’s wine …
Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health Read More »
What did you know about menopause before you got here? Will you pass on information to your daughter differently? Here’s one chance. This episode is a fun jaunt both into the deep wants and wishes we all feel and some of us express. We do a fun rapid fire game where I list symptoms of …
It’s Q and A time again and this time it’s a round up of 5 menopause fitness questions. I got these from our Flipping 50 Insiders group on Facebook. If you’re there or you’re commenting on the show notes themselves, we often pick those questions precisely for episodes like this. These are some of your …
I’m responding in this podcast due to an overwhelming number of questions in response to a post on social media. Are you on TikTok? Instagram? Use YouTube? You’ll see some regular snippets of workouts and workout tips there! I’m @flipping50tv everywhere! Let’s dive into this episode. Ironically for a quick social post, there is a …
How Many Sets and Repetitions for Women in Menopause? Read More »
Women in midlife pursuing fitness, we apologize. We’ve made it a challenge. You’re at choice. You can choose what you want and buy what you need. But it can be hard to buy what you need unless you know to ask the right questions. In this episode I want to point out a few places …
An Open Apology to Women in Midlife Pursuing Fitness Read More »
What midlife fitness changes do the pros make? Today I’m talking to a fitness industry leader about how she’s embraced each decade, while running a business, in fact doing a lot of pivoting as we all have. When you’re an influencer and leader of many, in the spotlight in many ways, busy and then some, …
A Fitness Industry Leader’s Midlife Fitness Changes: Now and Then Read More »
Episode #524My Guest: As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, …
Why thyroid disease is so prevalent and what to do about it | #524 Read More »
Experiencing midlife weight gain? It could be your workouts aren’t helping you, in fact, are hurting your goals. I’m not addressing the minor gain of a couple pounds that’s possible for any new exerciser. That’s true due to micro tears in muscle that occurs during exercise that causes some inflammation. It’s generally minor and happens …
When Workouts Cause Midlife Weight Gain | Women Over 50 Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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