Want to increase your metabolism? Or at least ensure it doesn’t slow? Strength training increases the size and the density of your lean muscle mass. Muscle mass requires more energy than fat, so your energy expenditure or caloric burn goes up for every activity – even sleep. Exercising of course burns more calories while you’re …
How Does STRENGTH TRAINING Increase Your Metabolism? Read More »
Episode #470 Maintaining muscle in menopause, let alone gaining it (and the desired muscle tone) can get tricky if you’re unable to lift heavy weight. These 7 not-so-secret secrets will remind you that you have options. However, this isn’t just about svelte arms or those void of bat wings. It’s independence coming down the pike in …
7 Secrets to More Muscle in Menopause (if you can’t go heavy)| #470 Read More »
Fat loss slows… 1. When you eat meals and snacks grazing through the day. 2. When you over exercise – even if it doesn’t feel like a lot – and you’re already exhausted, or “under fueled.” It’s a concept called energy availability. If you don’t have any, you’re creating a status not conducive to your …
Let’s talk exercise lies for women in menopause! Did you know my TEDx talk was not only a victim of COVID19 for 7 months (yes, crazy wait from Nov 10 to June to have it released), but it was almost banned. It’s not easy to swim upstream. Meaning when you have a strong message that …
Exercise Lies for Women in Menopause | My Almost Banned TEDx Read More »
Would taking Cortisol Manager or Maca offset my coffee habit? That was the real question from a reader. Do you have a coffee habit? Love it and don’t really want to give it up? Out of control a coffee habit could elevate your cortisol. Cortisol and insulin can combine forces for belly fat deposit. You …
Is My Coffee Habit Making Me Fat? | Women in Menopause Read More »
How can you decrease cortisol? Does exercise help or hurt? Are there studies showing exercise elevates cortisol? (Because someone else said exercise reduces cortisol). –Sandrama heynemana Two considerations The type and timing of the exercise The population studied.. was it you? The question to ask is whether or not your exercise has a positive or …
Do you know your ideal weight? I’ll challenge that you don’t. What you may have is a number in your head based on a body composition you didn’t know when you were at that weight.What we have is an ideal body comp0sition. We have an ideal waist-to-hip ratio. We have a waist circumference that is …
How Do I Know My Ideal Weight Goal? | Women in Menopause Read More »
The questions about metabolism, specifically menopause metabolism, pour in at Flippingfifty.com. The questions and the answers today come from a recent 6 session Menopause Metabolism Makeover that was once of the juicy bonuses for new course members and will be available inside our Café members area. Over 130 women took the live course. The questions …
Menopause Metabolism Boost Guide Episode | Women Over 50 Read More »
In this post I’m discussing workouts for women over 50 and defining a term that has been around yet may be just making it’s way to you and conversations of workouts for women. If you’re a Crossfitter, you may have heard of them. Here’s the answer to what are they, why do you care, and …
Workouts for Women Over 50 | What’s a METCON Workout? Read More »
It’s an annual tradition to do a top 10 most popular podcast episodes list. So here’s the 2019 edition just in time for you to launch your 2020. These are based on the number of downloads.At the end of this post, leave a comment about what you’d love to hear more of in 2020. I’d …
Top 10 Most Popular Flipping 50 Podcasts of 2019 Read More »
Just enter your name & email to be notified on the next training…
