Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is even more important than …
Full body weight training or Body Part? Reader Question Read More »
Should You Lift Weights Every Day? What’s Best for Your Metabolism? Should you lift weights every day? This post answers this question I get regularly enough that I need to clarify what is “lifting” and what works. Especially now, while we want routine and a channel for the adrenaline. There’s never been a better time …
Should You Lift Weights Every Day? What’s Best for Your Metabolism? Read More »
Do Spot Toning Exercises Work on that Pesky Back Fat? Does the idea of spot toning exercises for back fat appeal to you? You’re not alone! It’s a popular question and a picky irritant for many of our Flipping 50 community! There are hormones involved for sure. We’re going to address this question of spot toning …
How and When to Use Spot Toning Exercises for Back Fat Read More »
When you’re in search of a fast way to fit in quality exercise here’s a set. You may need to modify to fit your needs, or your knees needs, but you can follow the sequence and the choice of lower body or upper body exercises is up to you.
Just enter your name & email to be notified on the next training…
