menopause

Exercise During Menopause | Your After 50 Fitness Formula

Exercise During Menopause Is exercise during menopause confusing you? Why are you doing it? What have you been doing? How is that working? The right exercise during menopause requires some questions, some reflection, and some honesty. Honestly, it’s easy to fall into the trap of doing what you’ve always done. You know the end of

Exercise During Menopause | Your After 50 Fitness Formula Read More »

Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo