Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you wonder about? Whether you’re addressing alignment, performance, or pain with hard or soft tissue manipulation this episode may answer some of your questions. In today’s interview we discuss how you can benefit, how to know you’d benefit, […]
Is a Chiropractor in Your Midlife Health Arsenal? Read More »
Could it be medical gaslighting? Do you feel ignored, overlooked, or unheard related to a medical issue? How would you define gaslighting? My guest today discusses the trending term. And unbeknownst to her or I prior to the interview we ended up in a discussion inclusive of menopause, the Boomer generation, new choices, and even
What is Medical Gaslighting and What Do You Do About It? Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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