A Better Butt is More Than Vain Its not just how good you look in those jeans. It’s injury prevention. So go ahead and indulge in those exercises that might look a little fluffy at first glance. Squats and lunges alone won’t get to these muscles and if you’re limited by knees that don’t allow …
In this episode of Flipping 50 TV I’m sharing tips and technique strategies to help you look at your lunges and squats to find out whether you should ditch them or it’s possible to fix your lunges and squats. Before I dive in, know that age is not the limiter. You may have pain doing …
The Ultimate Flipping 50 Guide to Lunges and Squats After 50 Read More »
If you’re short on time and you want a better butt, you want and need the best hamstrings exercise, and the best hamstrings exercises require sleep. Exercise and sleep go hand-in-hand. That’s the simple truth. The nature of the exercise featured here make sleep far more important for you if you hope to reap the …
Better Butt | Best Hamstrings Exercise Requires Sleep! Read More »
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