Can’t fit long workouts in? Good! Why short more frequent works!

Long workouts make sense for long endurance events. That’s logical. Riding for six hours sitting on a two-by-four is not a party. Yet, it’s what happens in a bike race (and I use that word lmao… who “races” for that long? I like to think of this as a “human race”) so it can be …

Can’t fit long workouts in? Good! Why short more frequent works! Read More »