In the last blog, I opened up a series of posts about hormone-exercise relationships to help you identify the hormones that might be the biggest reason for fatigue, belly fat, or maybe it’s sudden cellulite or sleep disruption for you. Knowing that you can adjust for the optimal exercise. This blog continues the conversation, paying …
Connecting Your Hormones to Your Exercise – Part II Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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