Episode #474Â My knees hurt enough every time I try to restart (my strength training program) and causes me to have to recover and feel discouraged. Any suggestions on how I can try to approach this differently so I can stick with it? This listener question is the topic of this episode. If you’ve ever said, …
My Knees Hurt Listener Question | Ask the Menopause Fitness Expert Read More »
During busy, non-stop days you spend a lot of your willpower. If you are too busy to snack on something of substance, you may be more tempted to just grab anything once your willpower bank account is low. Be prepared. https://youtu.be/iYE7j1QbFYo What could you do with… Double the Energy? Learn how to stress less, but double …
Reduce Stress and Avoid Cravings: Flipping 50 Episode 6 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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