Could you even define healthy food today? Not many could easily. Given the unique individuality of the gut biome making a healthy food for one, poison for another. On every “healthy food” diet today there is a way to do it “dirty.”Keto, vegan, vegetarianism… done using packaged and processed foods without reading the label full …
Healthy Food: Replacing Confusion with Freedom of (Good) Choice Read More »
Click here to listen to the podcast Episode #497 Are you eating too little to lose weight? How would you know? Eating consistently less than your body wants will slow your metabolism. You will lose your metabolic flexibility. There is no way you can eat less and less, continue to exercise the same or more and …
WHY YOU MAY BE EATING TOO LITTLE To LOSE WEIGHT | women over 50 Read More »
Is it Carbs or Keto? The Confusion About What to Eat for Menopause FitnessIt’s a subscriber Q and A episode today. Is the right kind of carbs – resistant carbs – and cycling them during the day, and during your week or keto? I’ve done Flipping 50 programs where you emphasized carbs. So why would you …
Is it Carbs or Keto? What to Eat for Menopause Fitness Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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