One Saturday Each Fall I Spent the Day Glued to My Seat Watching The Screen The seat is my triathlon bike seat while it’s perched on a trainer. This year, unseasonably warm weather inspired me to set up on the deck where for four hours I pedaled and watched. It’s something I look forward to …
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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