I so often share science here. Today is the exception. Bear with me, or tell me if this diversion from the norm resonates with you. Over a four day period I spent 21 hours in the car last week. I drove across two states on Wednesday and Saturday last week. In effort not to bash …
The Lesser Known Cause of Weight Loss Plateaus and Lack of Motivation Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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