If you’re not doing interval training, you’ve heard of interval training. In terms of getting the most return in the least amount of time, interval training is a beautiful thing. The balance to high intensity interval training, and much of the reason it works so well or leads to injury, is the rest and recovery …
How To Recover Between Intervals For Less Stress More Results Read More »
WHO HAS YOUR BACK WHEN YOU VISIT THE DOCTOR? You may have an amazing doctor. I hope you do. Too frequently this happens: a reader or client tells me about an experience at her doctor’s office that makes the hair on my neck stand up. She’s gone to the doctor for routine reasons or for …
The Last Interval Tuesdays Blast and the Medical Help That Fails Read More »
Interval Tuesday is Back! Whether you’re doing intervals on the Nu Step or the track, in the pool or on the elliptical, they provide a time efficient way to get results. If you’re just joining the blog, check out the first introduction to intervals earlier this month and don’t just dive in here in the …
Interval Training Has It’s Perks And in case you’re wondering here they are: less time consuming more optimal effects on growth hormone to build lean after 50 (we tend to produce less especially if we sleep poorly) more optimal effects on cortisol (keep your intervals appropriate duration work-to-recovery and frequency appropriate and you have the …
Interval Tuesday and Day Two of My Meatless Month Read More »
Two Interval Training Tracks for Your Summer Exercise Solutions I think most of us agree health is important. Who doesn’t want to look better while she’s getting fit? My mom’s nearly 89 and when she tries on a pair of pants she still turns around to look at the rear view. It’s not going to …
How To Do Intervals For Your After 50 Fitness Fix Read More »
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