Fasting your way. Exercising your way. Working, loving, living your way. Consider that many women actually compromise doing it their way and yet their entire world revolves around them. Kids, spouse, career positions many women hold are the glue behind an organization. Whether it’s the behind the scenes or you’re the boss running the show, …
Fasting Your Way to a Stronger Faith and Healthier Body Read More »
Episode #505 Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it, or a raving fan of it, you’ll want to listen to this episode with author Gin Stephens. In the last few years the intermittent fasting lifestyle has caught the attention of all ages, both genders, health practitioners as …
How an Intermittent Fasting Lifestyle and Eating Clean Work #505 Read More »
Click here to listen to the podcast Episode #497Â Are you eating too little to lose weight? How would you know? Eating consistently less than your body wants will slow your metabolism. You will lose your metabolic flexibility. There is no way you can eat less and less, continue to exercise the same or more and …
WHY YOU MAY BE EATING TOO LITTLE To LOSE WEIGHT | women over 50 Read More »
Wonder about intermittent fasting and exercise ? This is for you. Today’s question about intermittent fasting from Elizabeth “I get the 16/8 thing, but can I drink coffee before my fast ends? What about matcha latte with coconut milk? I’d be fine to exercise fasted if I could do a pre-workout matcha latte. Can I/should …
Intermittent fasting and exercise & eating window | Women Over 50 Read More »
Intermittent fasting is trending. It’s safe say some. It’s going to make you fatter say others. Whether or not intermittent fasting is right for you is the only relevant question. Intermittent Fasting (IF) has science that back results. Unfortunately, the studies aren’t on peri and post menopausal women. In this post is all I can …
Intermittent Fasting Beyond 50: What We Know and Don’t Know Read More »
Eating and exercise: should you eat or should you fast before exercise to get the best results? In episode 13, I dive into the research and share my answers for women going through hormone changes. Below is a summary of how to optimize your metabolism, but for all the juicy details, watch the full episode …
Eat vs. Fasting Exercise For Best Results After 50: Episode 13 Read More »
Intermittent Fasting (IF) is perhaps today’s hottest topic in the fat loss debate. Beyond weight loss and lean muscle maintenance the conversation extends to longevity and brain health benefits some say are gleaned from fasting.In this post I’ll provide some key points about IF from research I shared last weekend with my email subscribers.What qualifies …
Should You Try Intermittent Fasting For Fat Loss After 50? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
