intermittent fasting

Fasting Your Way to a Stronger Faith and Healthier Body

Fasting your way. Exercising your way. Working, loving, living your way. Consider that many women actually compromise doing it their way and yet their entire world revolves around them. Kids, spouse, career positions many women hold are the glue behind an organization. Whether it’s the behind the scenes or you’re the boss running the show, …

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How an Intermittent Fasting Lifestyle and Eating Clean Work #505

Episode #505 Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it, or a raving fan of it, you’ll want to listen to this episode with author Gin Stephens. In the last few years the intermittent fasting lifestyle has caught the attention of all ages, both genders, health practitioners as …

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Intermittent fasting and exercise & eating window | Women Over 50

Wonder about intermittent fasting and exercise ? This is for you. Today’s question about intermittent fasting from Elizabeth “I get the 16/8 thing, but can I drink coffee before my fast ends? What about matcha latte with coconut milk? I’d be fine to exercise fasted if I could do a pre-workout matcha latte. Can I/should …

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Intermittent Fasting Beyond 50: What We Know and Don’t Know

Intermittent fasting is trending. It’s safe say some. It’s going to make you fatter say others. Whether or not intermittent fasting is right for you is the only relevant question. Intermittent Fasting (IF) has science that back results. Unfortunately, the studies aren’t on peri and post menopausal women. In this post is all I can …

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Should You Try Intermittent Fasting For Fat Loss After 50?

Intermittent Fasting (IF) is perhaps today’s hottest topic in the fat loss debate. Beyond weight loss and lean muscle maintenance the conversation extends to longevity and brain health benefits some say are gleaned from fasting.In this post I’ll provide some key points about IF from research I shared last weekend with my email subscribers.What qualifies …

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

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Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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