Fat burning exercise for women in menopause or post is tricky. Intense exercise is one of the best ways to boost fat burning during and after exercise for hours. The boost in metabolism during recovery can increase resting metabolism for 15 to 48 hours while the body fully recovers. OK, so you’re thinking, let’s do …
ZONE TRAINING: ARE YOU GOING THE SPEED LIMIT? High Intensity Interval Training (HIIT) is the favorite of instructors, trainers, and even many Boomers. It’s exercise done at 85% and more of your maximum. If you put that in terms of breathing, you’re breathless. In terms of talking, you’re down to one word or hand gestures. You’re …
Are You Working the Right Cardio Zones For After 50 Fitness? Read More »
Welcome to the first edition of The After 50 Fitness Formula For Women! If this is your first visit and pass through my site, in your shoes, I’d be wondering who this chic is and how she has authority to deliver content. So here’s the dirt on me. No police record, no tabloid headlines, just a …
Three Things That Boost Your Exercise Results After 50 Results Read More »
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