With a list of goals and a daily agenda that includes inspiring women to be their best in their prime, Dorthy Miller Shore is the summer inspire series guest today. At 67 she is running Prime Women online magazine, writing a book that’s part of a series, and surrounding herself with women without limits on …
How a Healthy, Happy, 67-Year-Old Online Magazine Founder Does It Read More »
Exercise, nutrition, and flirting with fasting, Tracey returns to Flipping 50 to update us on her progress this summer. One day at a time to permanent weight loss. In two years, she’s lost over 100 pounds with consistent habits. Tracey is proof that you can do it, too and you can flip 50 well past …
Over 100 Pound Weight Loss in Two Years at Age 58 | Summer Inspire Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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