Why sauna? Why are health and wellness pros such fans of sauna? I’m going to explain this in a short post here. At first, absorbing all the content about why you should consider sauna can be overwhelming. Trust me, I know. About 5 years ago I began to do my comparison shopping. So if you …
Which and Why Sauna for the Most Benefits? Sauna Tech Talk Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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