hormones

How To Reset Your Hormones To Lose Weight and Boost Energy Naturally

Are You Ready to Reset Your Hormones Naturally Using Essential Oils? Gimmicky diets, dangerous supplements, juice fasts, extreme boot camps… are you done, yet?How do other women seemingly have energy, and the body, while you struggle?My guest on this episode has some natural – not crazy – solutions you can pair with your Flipping 50 foundation […]

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Should You Ditch Your Doctor for a Functional Doctor Now?

My guest, Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.

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What to Focus on When You’re Just Starting Exercise (or Restarting) After 50

When you’re just starting exercise after 50 or you’re recommitting after a summer there are a lot of sexy programs, beautiful celebrity trainers, and conflicting information. When you’re not sure where to start, what to do, or who to trust it can be overwhelming, or lead to frustration due to injury or lack of results.That’s

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Exercise During Menopause | Your After 50 Fitness Formula

Exercise During Menopause Is exercise during menopause confusing you? Why are you doing it? What have you been doing? How is that working? The right exercise during menopause requires some questions, some reflection, and some honesty. Honestly, it’s easy to fall into the trap of doing what you’ve always done. You know the end of

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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