hormones

Does Exercise Increase or Decrease Cortisol?

How can you decrease cortisol? Does exercise help or hurt?  Are there studies showing exercise elevates cortisol? (Because someone else said exercise reduces cortisol). –Sandrama heynemana Two considerations The type and timing of the exercise The population studied.. was it you? The question to ask is whether or not your exercise has a positive or …

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Not Sleeping Well? It Could Be Your Late Day Exercise

If you’re not sleeping well… late day exercise may be to blame. What can you do and how can you optimize your sleep with the right exercise? Remember: “Intense early, Light late” One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during exercise. It’s …

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Men’s Hormone Health with Dr. Tracy Gapin | His & Hers After 50

Lady, you’re an influence for everyone around you. Though there is an abundance of information out there about women’s hormone health and you know we cover it here, there’s less about men’s hormone health. So we’re diving into it in this episode.I am so glad you’re joining me for this episode. It is really at …

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