Headaches and migraines finding you more frequently too? In 2014 I moved from Iowa to Colorado and ultimately to a home positioned at over 8000 ft. While I looked at the Great Divide from my window and felt it was so worth it, there were days I couldn’t wait to close my eyes and go to …
Identify the Reason for Your Headaches and Migraines Read More »
Recent studies (since 2019) provide more clues about the effects of hormones on muscle: The ability to build it The loss of it Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols. Study 1 Treating women post menopause with either a placebo or estradiol, …
Effects of Hormones on Muscle : 4 Recent Studies Read More »
Hormone balance is such a buzzword. What if I told you that you could balance six hormones in seven days? My guest speaks our Flipping 50 language. She’s resolved her own hormone balance issues and now, naturally, for almost two decades, is, in turn, helping other women do the same. Stay tuned til the end of …
Hormone Balance: Balance SIX Hormones in SEVEN Days Read More »
Are your hormones at menopause causing a roller coaster? Is it your skinny jeans or your genetic genes? What is missing when we’re trying to eat well, and truly understanding what that is, exercise, and truly discovering what that is for you now but making only minor changes? If it feels like you’re in a …
Why Some Women Struggle with Weight, Hormones at Menopause Read More »
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