Lab tests can inform a coach or personal trainer how to adjust your exercise program optimally and dial in your personal best program. How should you test? Which tests matter? What should you share? I’m addressing it here and now at the beginning of a New Year (and decade) for good reason. As a middle-aged …
3 Labs I Love | Lab Tests For Fitness That’s Very Personal Read More »
Time is running out. Last minute gifts are the topic of the day! Please tell me I’m not the only one doing some last minute shopping this weekend? Or responding to “what do you want for Christmas?” from others? My personal list is really short this year. There isn’t really a list of things anyone …
Testing to Reach Your Health Potential When you were 20 you had your whole life in front of you. You were testing limits. All that really mattered was the weekend. The formal. Who to ask to the formal or who would ask you. The next exam or paper that was due. And you’re workouts were …
Should You Be TESTING? Micronutrients, Hormones, and DNA Read More »
This update on my hormone testing process during Ironman training follows blog posts on Thursdays I’ve selfishly dedicated to sharing with you. Not a fan (at all) of using Facebook as a place to post crazy fanatical workouts assuming anyone else should be doing them, I do this with slight hesitation. If you’re jumping in …
My Midlife Coffee, Training, and Hormone Testing This Week Read More »
I’ve now had my third round of blood tests in two months. The mysterious liver function results haven’t improved any. Unfortunately, the hormone panel this time around was handled incorrectly by the lab and I have to redo it. The lab tech is getting to know me too well. In fact, he shared a little …
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