Women need to know about hormone replacement therapy. Can we agree on that? It’s so important that you don’t rely on rumors, or pieces of information with huge gaps.Still curious about Hormone Replacement Therapy? Whether you’re still deciding if it’s for you or not for you, or you’re struggling trying to get the right cocktail …
What Women Need to Know about Hormone Replacement Therapy Read More »
Do HRT effects on exercise results give you an advantage (or hold you back)? I’ve addressed this in podcasts and interviews before but it was asked again. So let’s discuss it. In Cliff notes, yes it makes a difference. And yet there are things to consider about why and how it makes a difference. What …
How can you avoid muscle loss after menopause? A 2020 study proved Hormone Replacement Therapy (HRT) could prevent or slow sarcopenia (muscle loss) for women in post-menopause. This post addresses when and what to consider regarding HRT as a supplement to exercise, nutrition, & lifestyle changes for menopause. Here’s the spoiler alert if you want …
HRT to Avoid Muscle Loss After Menopause? Is It the Answer? Read More »
Recent studies are suggesting that menopause hormone replacement is a worthy option to combat belly fat in menopause. Hormone therapy reduced levels of belly fat compared to women not using hormone therapy.In a study published in The Journal of Clinical Endocrinology & Metabolism both total fat and belly fat were reduced with menopause hormone therapy. Further, …
Effects of Hormone Replacement on Belly Fat in Menopause Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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