Where to Start Exercise | Ask the Menopause Fitness Coach

Where to start exercise … if you’re a complete blob? Not my words, but a member of our Insiders group (are you there? https://www.facebook.com/groups/flipping50insiders) Colleen, first of all I want to thank you very much for your honesty. You really just said it like it is for probably more people than you know. And so, …

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