hormone balance

Natural Solutions You’ll Love for Hormone Balance

Natural solutions for a sexy younger you… doesn’t that sound yummy? My guest today is all about the Flipping 50 lifestyle. It’s as if she co-wrote You Still Got It, Girl! because she totally repeats our mantra: eat more, exercise less, and sleep yourself skinny… you’ll love her!Robin Nielsen is a Functional Clinical Nutritionist, and Hormone

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Sleep Better During Menopause | Surprising Benefit of Fasting

Could You Sleep Better with Fasting?Here’s the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you’re going to naturally be supporting balanced hormones. Get the details here!As many of my followers and subscribers already know, I don’t advocate fasting for everyone. Many of the women I work with

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Exercise for Hormone Balance | Progesterone Balancing Solutions

In the exercise for hormone balance scheme of things you are not a textbook exercise prescription. Progesterone is a trick to figure out sometimes. The signs can be similar to adrenal fatigue, premenstrual syndrome, or just the chronic fatigue you’ve learned to tolerate. This episode I dive into exercise for hormone balance and how it

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure
Play Video about how to measure

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