hormone balance

Strength Training for Hormone Balance: 1, 2, or 3 sets Results

Strength Training for Hormone Balance Should you do 1, 2, or 3 sets of strength training for hormone balance? Research about strength training for women in menopause has answered that in a recent study. This study adds to mounting evidence of the best methods to support hormone balance and optimal aging. In a true Bruce

Strength Training for Hormone Balance: 1, 2, or 3 sets Results Read More »

How to Use The Most Powerful Hormone Balancing Fitness Plan

Hormone Balancing Fitness In this post I include the intel on 1) hormones that balance each other 2) hormones that influence energy and your exercise (ability and results), and 3) how your exercise influences your hormone balance, and a 4) quick summary of how to modify exercise to support the hormones mentioned.  Note: this post includes what happens

How to Use The Most Powerful Hormone Balancing Fitness Plan Read More »

Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo