Do 7-Minute Workouts Deliver? But seriously, we are making a hot mess of the science behind these workouts. We’re also forgetting “warm up” does not mean start with a high impact move. That, girlfriend, has been a problem for decades, at least the 3.5 decades I’ve been in fitness. Even “experts” we’re supposed to trust …
What’s better, home workouts or gym workouts. Yes. I could argue for both. Ultimately you have to weigh in on the weight training location that makes the most sense for you. How a Gym Workout Can Sabotage Your Results Aside from commute time, possible prep time you don’t do to get a sweat sesh in …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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