holidays

A Better Cookie: Protein-Packed Snacks for Holiday Health

Protein-Packed Snacks for Holiday Health I’m flipping traditions with these 4 protein-packed snacks, desserts, even breakfasts in this post! I don’t know about you but in our family the baking began Thanksgiving week. It seems like Thanksgiving evening in fact we used to ice sugar cookies in Santa, stockings, and Christmas tree shapes. Then my …

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Avoid Falling Off the Bandwagon this Holiday (and Getting Run Over By It)

Holiday magic doesn’t have to derail your fitness or health routine. It’s not impossible to stay on track, love the season, and yourself after. A little pre-festivity planning will carry you through.With a few tricks and tips from Debra you’ll be able to create and commit to a holiday survival (or thrive!) plan that you …

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