Protein-Packed Snacks for Holiday Health I’m flipping traditions with these 4 protein-packed snacks, desserts, even breakfasts in this post! I don’t know about you but in our family the baking began Thanksgiving week. It seems like Thanksgiving evening in fact we used to ice sugar cookies in Santa, stockings, and Christmas tree shapes. Then my …
A Better Cookie: Protein-Packed Snacks for Holiday Health Read More »
Holiday magic doesn’t have to derail your fitness or health routine. It’s not impossible to stay on track, love the season, and yourself after. A little pre-festivity planning will carry you through.With a few tricks and tips from Debra you’ll be able to create and commit to a holiday survival (or thrive!) plan that you …
Avoid Falling Off the Bandwagon this Holiday (and Getting Run Over By It) Read More »
This Christmas I haven’t sent out cards. I am not caught in the three-days-before-Christmas Day hustle. It’s been a year full of surprises, not all good. It has changed my wishes, however, for the better. I don’t have any real material wants this year. I do have wishes for you however. I wish you peace …
The Number of Calories Doesn’t Really Matter Not today. Not one single day of the year. The type of calories matters so much more. Then again, it is just one single day of the year. True that it is that if you indulge in gluten and wheat and sugar today you will likely look hung …
If You Want to Ring In The New Year Will Better Health… If you have the philosophy that you’ll enjoy everything in site and pay later, what I’m about to say won’t interest you. If you’d like to keep your friends, your sanity, and your waistline all through the holidays here are the golden rules. You …
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