high intensity exercise

Menopause Exercise Intensity for Optimal Aging for Women Over 50

Episode #484 What’s the right menopause exercise intensity? Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It’s not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as …

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