high intensity exercise Archives

Menopause Exercise Intensity for Optimal Aging for Women Over 50

Episode #484 What’s the right menopause exercise intensity? Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It’s not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as …

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Best HIIT Workouts for Women Over 50 | Fat Burning

6 Comments / Podcasts / By Debra Atkinson

What are the best HIIT workouts for women over 50? Lisa B. asked this question inside our Flipping 50 Insider’s Community – I’ll link to the group in the show notes. She asked for recommendations on intervals and so this quick answer is full of a few key things you want to remember if you’re …

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podcast for women in perimenopause menopause

What Is Moderate Exercise? Is It Really What You Need Now?

Podcasts / By Debra Atkinson

The term moderate exercise is used frequently right now. Do you really know what it means? (Does anyone?) Without a definition it’s up to anyone’s personal interpretation. When you’re a woman in the middle of life in the middle of COVID19, should middle of the road exercise be your choice? In this post I’m sharing …

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Trust Dr. Oz? I Review 7-Minute Workouts

Exercise / By Debra Atkinson

Do 7-Minute Workouts Deliver? But seriously, we are making a hot mess of the science behind these workouts. We’re also forgetting “warm up” does not mean start with a high impact move. That, girlfriend, has been a problem for decades, at least the 3.5 decades I’ve been in fitness. Even “experts” we’re supposed to trust …

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Why HIIT Injury Risks Are High for Women in Menopause

Exercise / By Debra Atkinson

How to Reduce Injury Risks While You Get Fit Women in menopause are looking for answers. High Intensity Interval Training (HIIT) has a reputation for being an amazing way to burn fat in less time than steady state or continuous exercise. There’s no arguing with studies proving it. There’s probably no time when HIIT is …

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FAT, FIT, HURT: IS HIIT REALLY THE BEST?

Exercise / By Debra Atkinson

Is HIIT really the best … for you? High Intensity Interval Training (HIIT), or burst training, has become known as the fat burning exercise mecca. It overcomes the biggest obstacle to exercise: time, and targets the most common goal: weight loss. Countless studies show favorable results using HIIT for caloric burn and fat burning. [I’ll …

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Are You Doing HIIT Wrong? Avoid These HIIT Mistakes

Exercise / By Debra Atkinson

In spite of the popularity, and the science behind it, High Intensity Interval Training (HIIT) is not the panacea for fitness. It’s a part of a plan. It punctuates a week of exercise. Now that HIIT has lived beyond trend and fad science is beginning to support the place it has for optimal risk:reward ratio. …

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High Intensity Exercise: How Much is Too Much?

Exercise, Hormones / By Debra Atkinson

Are you doing too much high intensity exercise? High Intensity Interval Training (HIIT) has been the holy grail of fitness trends for the past several years. Is it the Holy Grail for YOU? Here’s what a recent study says and how to interpret that if you’re a woman flipping (or wanting to) her second half …

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Menopause Exercise Intensity for Optimal Aging for Women Over 50

Best HIIT Workouts for Women Over 50 | Fat Burning

What Is Moderate Exercise? Is It Really What You Need Now?

Trust Dr. Oz? I Review 7-Minute Workouts

Why HIIT Injury Risks Are High for Women in Menopause

FAT, FIT, HURT: IS HIIT REALLY THE BEST?

Are You Doing HIIT Wrong? Avoid These HIIT Mistakes

High Intensity Exercise: How Much is Too Much?

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