Flipping 50’s Better After Dinner Drink Most after dinner drinks are full of sugar, alcohol, or caffeine. This one subs as a dessert and you could use decaf coffee if that’s your jam. Mint and chocolate are powerful paired with protein. Try this whether you’re just off the slopes or sledding hill or you’re at your …
Better After Dinner Drink from Flipping 50 | Chocolate & Mint Read More »
Mocha Coffee Drink Add collagen-rich protein to your morning pick-me-up. You don’t have to skip coffee, just do it better. Choose organic and clean coffee to start. Your skin, hair, nails, gut, and connective tissue love collagen, especially post-50 as estrogen drops. This way to use Paleo Power protein is a deliciously sneaky way to …
Mocha Coffee Drink from Flipping 50 | Muscle Benefits in a Mug Read More »
Hot Chocolate Comfort in a Cup (guiltless) Ingredients: 1 serving Paleo Power chocolate protein shake 12-oz hot water ½-1 T raw cacao powder (to your chocolate preference!) ½ tsp real vanilla extract, optional whipped coconut cream and cacao nibs, optional Instructions: Blend the hot water with protein powder, cacao, and vanilla with a small immersion …
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Author: Debra Atkinson Recipe type: Dessert Prep time: 10 mins Cook time: 35 mins Total time: 45 mins The best time for dessert is after a meal, when the impact of a sweet is offset by the protein, fat, and fiber you’ve had in the meal. Keep extra sugar, in dried fruits, for special occasions. …
Bone Broth Benefits to Fall in Love With Bone broth benefits for women over 50 are many. In this post I’m going to focus on the top five reasons I love bone broth for the Flipping 50 community. I’m also going to let you in on why I upgraded my bone broth and you’ll want …
Exercise, eat fat, lose fat… sounds too good to be true, right? But we know it to be true. If you’ve been here long at all you know that low fat is a fast track to tight drawn skin, hormone disruption, brain fog, and dementia! So, keep in mind, 1980 called and wants it’s low …
Exercise, Eat Fat, Lose Fat, But Which Kind of Fat? Read More »
Who doesn’t like chocolate? These healthy chocolate recipes will make your heart flutter. The right kind of chocolate has some pretty healthy qualities. I’ve got a few ways to make your Valentine’s Day get off to a fun start or end with these two recipes that come together in minutes with things already in your …
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Whether or not you like football, the Super Bowl is a great reason for a party, even if a party environment at home. Skip the little weenies in the crockpot and create some fun healthy Super Bowl recipes that don’t ruin the New Year you’re rocking. You’ll wake up ready for that Monday morning workout. …
Simple soup and bowl recipes in this post make a flipping 50 lunch easy, effortless, and make exercise more likely to happen when your energy is high. “Getting in protein at lunch is hard,” is a statement I hear all too frequently! Since protein is the key to lean muscles, more energy, strength and stamina to …
Breakfast bowls, bars, pancakes, and muffins below may give you some hot and cold options for a variety this season. Start your day powered with protein for all day fat burning. Breakfast may not be the most important meal of the day (they all count!), but it may be the most challenging. I’m a smoothie …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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