healthy recipes

Mocha Coffee Drink from Flipping 50 | Muscle Benefits in a Mug

Mocha Coffee Drink Add collagen-rich protein to your morning pick-me-up. You don’t have to skip coffee, just do it better. Choose organic and clean coffee to start. Your skin, hair, nails, gut, and connective tissue love collagen, especially post-50 as estrogen drops. This way to use Paleo Power protein is a deliciously sneaky way to …

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Hot Chocolate - Comfort Cup

Hot Chocolate Comfort in a Cup | Flipping 50 | Muscle & Skin Benefits

Hot Chocolate Comfort in a Cup (guiltless) Ingredients: 1 serving Paleo Power chocolate protein shake 12-oz hot water ½-1 T raw cacao powder (to your chocolate preference!) ½ tsp real vanilla extract, optional whipped coconut cream and cacao nibs, optional Instructions: Blend the hot water with protein powder, cacao, and vanilla with a small immersion …

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Simple Soup Recipe

Simple soup and bowl recipes in this post make a flipping 50 lunch easy, effortless, and make exercise more likely to happen when your energy is high. “Getting in protein at lunch is hard,” is a statement I hear all too frequently! Since protein is the key to lean muscles, more energy, strength and stamina to …

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