healthy eating

What is Balanced Eating in Menopause | Examples of Good Workouts? Q and A

This listener question comes from a new listener and asks about balanced eating in menopause, and examples of good workouts if you don’t have weight to lose. She cleverly packed a lot of questions into her “ask.”  I answer the majority of them here. I hope you find it helpful to listen to this … …

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Over 50 and Eat Healthy, But Need Help with Exercise?

“I eat healthy. I just need help with exercise.” “I’m not consistent. It’s mostly because I’m not sure what I’m doing.” Does this sound familiar? This post is for you if you’ve felt exercise – or hormones – must be the problem. It’s especially for you if you’ve ever said: “I’m barely eating anything and …

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