Episode #475 A healthy home has never been more important than during the pandemic. As you’ve spent more time in it, have you considered how it’s affecting your wellness? My Guest: Jamie Gold is a Mayo Clinic Certified Wellness Coach, wellness design consultant and the author of three books. The latest, published by Simon & …
A Healthy Home from Wellness Design Expert Jamie Gold Read More »
Health is WealthUntil you lose your health, do you really truly value it and nurture it? Try this little exercise:Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health?Imagine you’ve got these three main components of your life divided:Family …
Wealth and health in midlife aren’t mutually exclusive and it’s not too late.Ann Sanfelippo wasn’t born with money, didn’t marry for money, and didn’t divorce for money. From her humble beginnings and second starts, she’s created both wealth and health in her life, and she shares how you can too.International best-selling author, speaker, and mentor Ann …
How to Build Wealth and Health with Ann Sanfelippo Read More »
This is a rare post but I have shared book lists before. I couldn’t wait to share this single title. If we look for something here at Flipping 50, it’s sane, safe, and simple exercise along with the lifestyle habits that go with it. I think you have to have purpose, a bigger mission, …
Sheree Clark knows about needing a change, and life decisions that bring you to the fork in the road. So much she’s named her coaching business after it. She shares her own life-shifting flip with me and the reason she’s hosting a summit of experts with the same thing in mind: helping you. You want …
Making the Best of Major Life Changes at Midlife Read More »
The Holiday Half Dozen Tricks Finish the year strong with these half-dozen tips for your optimal enjoyment of the season with energy and reserves to handle all the extra noise, chaos, and inconvenience (in other words … joy) that comes with family and friendships. 1. Lift Weights when you’re out of time. Lift fast (with …
My Holiday Wishes For Your Health, Happiness, and Fitness at 50 and For Always Read More »
If You Want to Ring In The New Year Will Better Health… If you have the philosophy that you’ll enjoy everything in site and pay later, what I’m about to say won’t interest you. If you’d like to keep your friends, your sanity, and your waistline all through the holidays here are the golden rules. You …
Disclaimer: I don’t usually post such a personal peek into my life. Yet, a big portion of the work I do with women over 50 and a big chunk of the book I’m nearly done with focuses on stress. The impossibility of separating mind, body, and emotions from our total health package makes this what feels like …
A Dozen Things I Learned From My Mid-Life Crisis Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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