health habits

Why Creativity Matters More in Midlife Movement (how to get it)

What if creativity matters more now than ever and if could make everything including work, more fun? Recently in a podcast with Dr. John Gray (link below), he shared how to make things on your “to do” list more hormone-balancing for you. There was so much goodness in that episode you might have missed it. …

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Two Women’s Wellness Coaches On Their Personal Wellness Habits

This podcast is focused on women’s wellness coaches Kim Acedo and Debra Atkinson. What works and what doesn’t for personal health changes when you are the coach?Kim Acedo, MS, CHWC works exclusively with women in midlife who have been putting their health and self-care on the back burner for most of their lives and now …

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The Secrets to Making All Those Health Habits Stick : 5 Pillars

Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy award­winning internationally syndicated medical lifestyle show “Ask Dr. Nandi”. Known as the UnDiet Doctor, Dr. Nandi travels the globe speaking about his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing …

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