What if creativity matters more now than ever and if could make everything including work, more fun? Recently in a podcast with Dr. John Gray (link below), he shared how to make things on your “to do” list more hormone-balancing for you. There was so much goodness in that episode you might have missed it. …
Why Creativity Matters More in Midlife Movement (how to get it) Read More »
Daily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours potentially, I do want to share them. My life for 36 years has been about health, wellness, fitness, and the psychology of behavior change – …
Daily Health Habits Over 50 | What I’m Doing Right Now Read More »
This podcast is focused on women’s wellness coaches Kim Acedo and Debra Atkinson. What works and what doesn’t for personal health changes when you are the coach?Kim Acedo, MS, CHWC works exclusively with women in midlife who have been putting their health and self-care on the back burner for most of their lives and now …
Two Women’s Wellness Coaches On Their Personal Wellness Habits Read More »
Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy awardwinning internationally syndicated medical lifestyle show “Ask Dr. Nandi”. Known as the UnDiet Doctor, Dr. Nandi travels the globe speaking about his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing …
The Secrets to Making All Those Health Habits Stick : 5 Pillars Read More »
I’m pulling back the curtains, and the covers, in this episode. From pajamas to pajamas, here are the little things I do… AND some updates in the blog post below. We all upgrade occasionally! I polish my habits too! Watch this episode for the habits I use for all-day energy. Wake naturally. If I’m not …
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