If you’re a female entrepreneur, you know. You know juggling all the things. And the unique way a woman’s brain is both made for it and it can bring you down with overwhelm! A woman on a mission to provide one solution at one resort ended up creating a business that 30 years later is still […]
Female Entrepreneur Suzelle Snowden of Fit Bodies, Inc. Teaching Vacations Read More »
I’m everything but clutter free. I sit at my desk (aka the dining room table) and can count 5 piles of unique content, just reduced from 6 because I have one sitting behind me on the chair to toss. I’m not proud of this and I know the direct correlation between inability to focus and
Clutter Free, Lighter Weight, and Better Sleep? Read More »
Women’s health management is usually, well a woman’s job. So if you’re in charge and not doing so great, what then? When was the last time you had an eye exam? Pap smear? Mammogram? Are you due for any tests? If your dog or children were would you allow that? If you manage health for
Women’s Health Mismanagement: When You Can’t Fire Yourself Read More »
Episode #500 Finally, a book with simple, commonsense steps for health from a woman with an unlikely source of inspiration. Whether you’ve had adverse childhood trauma, know it, or not, this is an episode (and a book, and a woman) you will find inspirational. My Guest: Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin,
6 Commonsense Steps for Health from Uncommon Motivation #501 Read More »
Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy awardÂwinning internationally syndicated medical lifestyle show “Ask Dr. Nandi”. Known as the UnDiet Doctor, Dr. Nandi travels the globe speaking about his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing
The Secrets to Making All Those Health Habits Stick : 5 Pillars Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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