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Spike Protein and What It Means for Midlife Health Is Spike Protein Causing Your Weight Gain?

Spike Protein and What It Means for Midlife Health Spike protein can be affecting your health and the health of those in your family. Whether you’ve had the vax, the virus, we’ve all been exposed. And the spike protein is a part of that. My guest today is a returning guest so neck-deep in the …

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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