health and wellness

Stop the Health Band-Aids! Crutches We Think Are Normal

Metamucil and Coffee to Poop, Alcohol to Sleep. These Health Band-Aids are not doing you any favors. If you’re using coffee to poop and alcohol to sleep, it’s not normal. Nor do you have to settle or tolerate feelings or symptoms. It’s time to rip off these false health band-aids. If constipation or chronic energy …

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Intermittent Fasting for Women | Health & Wellness | When Yes When No

This episode is all about Intermittent fasting for women in midlife. I’ve got one of the most globally recognized experts with me talking about the what’s the whys and the whens… as well as the when not to’s. If you’ve dabbled, you’ve shunned it, you’ve been tempted… chances are you still have some questions. We’ll …

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