Could your house, or your office, use a little decluttering? Get ready for weight loss in a way you’re not used to hearing me talk about it! You have the ability, through decluttering, to change your mood, and potentially your weight. Could your kitchen counter be reflecting on your resistance to weight loss? Is it …
Getting Lighter Redefined: Decluttering Weight Loss Read More »
Caregiving is anything but easy. Even if it’s a labor of love. For many midlife women this is just a chaotic time. Midlife, midlife hormones, midlife career, midlife relationship changes, and aging parents or other loved ones. Maybe a sick or injured child or spouse. What can you do to take care of your own …
Caregiving Made Easier | Support for Challenging Times Read More »
Metamucil and Coffee to Poop, Alcohol to Sleep. These Health Band-Aids are not doing you any favors. If you’re using coffee to poop and alcohol to sleep, it’s not normal. Nor do you have to settle or tolerate feelings or symptoms. It’s time to rip off these false health band-aids. If constipation or chronic energy …
Stop the Health Band-Aids! Crutches We Think Are Normal Read More »
If you’ve got an expert who’s done more than 150 interviews with wellness experts, what would you ask?This is a male voice, you’ll love if like me you love an accent, and may also love this voice of reason.. Got males in the household? My guest may resonate. Give me sane, give me realistic, give …
What 150+ Interviews with Wellness Experts Revealed Read More »
This episode is all about Intermittent fasting for women in midlife. I’ve got one of the most globally recognized experts with me talking about the what’s the whys and the whens… as well as the when not to’s. If you’ve dabbled, you’ve shunned it, you’ve been tempted… chances are you still have some questions. We’ll …
Intermittent Fasting for Women | Health & Wellness | When Yes When No Read More »
Just enter your name & email to be notified on the next training…
