I so often share science here. Today is the exception. Bear with me, or tell me if this diversion from the norm resonates with you. Over a four day period I spent 21 hours in the car last week. I drove across two states on Wednesday and Saturday last week. In effort not to bash …
The Lesser Known Cause of Weight Loss Plateaus and Lack of Motivation Read More »
The Holiday Half Dozen Tricks Finish the year strong with these half-dozen tips for your optimal enjoyment of the season with energy and reserves to handle all the extra noise, chaos, and inconvenience (in other words … joy) that comes with family and friendships. 1. Lift Weights when you’re out of time. Lift fast (with …
My Holiday Wishes For Your Health, Happiness, and Fitness at 50 and For Always Read More »
The Number of Calories Doesn’t Really Matter Not today. Not one single day of the year. The type of calories matters so much more. Then again, it is just one single day of the year. True that it is that if you indulge in gluten and wheat and sugar today you will likely look hung …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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