habits

5 Lifestyle Tweaks That Support a Journey Towards Better Wellbeing

5 Lifestyle Tweaks That Support a Journey Towards Better Wellbeing It’s January as I record this but wait wait wait if you’re listening later, you just found Flipping50 and your binge-listening (I know you!) because there is never a time of year when we aren’t all conscious of the desire for better wellbeing, health and […]

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10 Things to Stop Saying to Make Exercise Habits Stick (and Nutrition)

Want to make exercise habits stick? Most of the time when you want to create a habit- an energy-flipping, health happening, metabolism-boosting, feel-good habit … you focus on starting things. I’m hear to tell you that much of the time the reason you’re not successful is that you don’t stop doing something else. You’ve got

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How To Get Better Results –Three Ways to Raise Your Expectations

Raise the Glass Ceiling About What You Believe “I just want to be healthier.” This is an excellent goal. Sometimes you get into trouble delivering that line to a personal trainer when a trainer pushes for a performance or a numbers-related goal. It’s a trainer’s nature and part of their ability to feel successful is

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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