This post is a response to a question women ask about “How many times a week should you strength train?” It also aims to clarify confusion about how to progress and mistakes most commonly made by both trainers and exercisers. This episode is sponsored by the Flipping 50 Fitness Specialist 2.0. The 12-month program includes …
How Many Times a Week Should You Strength Train? Read More »
Successful habit change is the topic of this post. Staying on track during the holidays or stressful times is hard. How do you keep going toward something new as you have more resistance than ever? I want to revisit a topic that is important this time of year as well as in the New Year …
Successful Habit Change for Health, Fitness, & Wellness After 50 Read More »
3 Habits You Can Change to Stick to an Exercise Plan!If you find it so easy to start and so hard to stick to an exercise plan then this is for you! The saying goes that the hardest thing is to start. That my friend is a lie!The hardest thing isn’t to finish. The hardest …
The secrets to fast and forever fitness after 50 are the same secrets to weight loss after 50. This post includes practical examples of the a most basic principle. Before you read it, you have to want to change before it matters. I just yesterday spoke with a friend who referred to some recent major …
Do you walk into the movie theater and immediately have the urge to eat popcorn? Do you reach for the glass of wine when you’re cooking dinner? Do you have to fight the desire for ice cream at 9pm? These are all habits, common ones, that can be hard to break. Once you learn why …
How to Make That Healthy Habit Strong Enough to Stick Read More »
New Year’s Resolutions or not, a fresh start is always an opportunity to set goals, and get clear on what you want. Walk through the steps of choosing your goal, setting the actions and determine the big why behind your goal. You know, the thing that gets you out of bed early in the morning.The …
Flipping 50’s The Art of Change: Habits This New Year Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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