What’s gut health got to do with the results of your exercise program? I frequently get emails from women who aren’t getting results from exercise and from those who don’t know where to start. Because I’m a fitness expert that has a wide variety of expertise including yoga, pilates, kickboxing, triathlon & marathon coaching, strength …
Your Over 50 Gut Health, Fitness, and Optimal Weight Read More »
Your gut is your gateway to excellent health. “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain” author Dr Vincent M Pedre helps people resolve their gut-related health issues. This book is available in paperback March 13, 2017. Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health …
Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre Read More »
Hormone testing, gut health, and your treatment options. Understand them all with guest Boulder Longevity Institute Practitioner Tammy Cayou. You don’t feel your best and want to or you’re doing fine and want to stay on that path. Getting a look under the hood at how to manage your health to thrive instead of gambling …
Tests for Hormone Health, Gut Health, and Midlife Thriving Read More »
Imagine being in a personal training session or a Pilates class. You do the instructed roll up and rip one. Gas is embarrassing. It can keep you from doing the exercise that will help reduce it. It can be more than irritating. It might be a sign of bacteria imbalance in your gut. It might …
Imagine traveling and feeling like you brought your personal chef. (Note to self: get one). You eat foods you determine and have your preferences specified in advance so you can avoid dairy, soy, gluten, and wheat. You can choose from a wide variety of farm-fresh vegetables, organic meat and fresh local fish, along with fresh …
Three Musts to Keep Your Gut Happy While You Travel Read More »
When You’re Ready To Change Don’t Just Paint Over the Old Layer of Paint I used to hand paint furniture. Actually, I still pretend I will. I have had the primed unpainted rocking chair from a couple great nephews ago and they’re practically ready for kindergarten. I have made progress recently, though. I bought brushes …
Rearranging Your Environment Is Not About Moving The Couch Read More »
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