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Your Over 50 Gut Health, Fitness, and Optimal Weight

What’s gut health got to do with the results of your exercise program? I frequently get emails from women who aren’t getting results from exercise and from those who don’t know where to start. Because I’m a fitness expert that has a wide variety of expertise including yoga, pilates, kickboxing, triathlon & marathon coaching, strength

Your Over 50 Gut Health, Fitness, and Optimal Weight Read More »

Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre

Your gut is your gateway to excellent health. “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain” author Dr Vincent M Pedre helps people resolve their gut-related health issues. This book is available in paperback March 13, 2017. Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health

Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre Read More »

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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