Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with – and they may start with – bloat. Have I got your attention? Understanding what could be a […]
Midlife Gut Solutions from Bloat to Colitis and Crohn’s Read More »
What do you know about histamine intolerance? Defining histamine intolerance in this podcast, along with lesser known mast cell activation syndrome (MCAS) could help you stop struggling with answers to an undetermined source of problems. If not you, someone you know or work with if you’re one of our health pros who’s drifted over from
Defining Histamine Intolerance and Mast Cell Activation Syndrome Read More »
Got that loving gut feeling ? Following that gut feeling may lead you places you don’t want to go right now. If you’ve never given thought to how your gut impacts mood, this is the time. No mood swings or lows to complain about? Stay with me. Because if you’re in midlife, it’s very likely
That Gut Feeling is Real How Gut Impacts Mood Read More »
Enhancing gut health may be the least sexy part of improving your body composition. After all, there’s no Lululemons, no flexing in front of a mirror, and there’s got to be some consciousness about it.Most of all for many of us, there has to be an understanding of why, and how, and one last thing…
Enhancing Gut Health to Enhance Weight Loss & Muscle Strength Read More »
Weight loss for women over 50 is illusive. Right? What you used to do doesn’t work anymore. They talk of inflammation, and yet you don’t feel badly when you eat the foods they suggest cause it. If you’re feeling torn between what you’re reading, hearing, and old school lessons or lifelong habits, this may help
The Missing Link in Weight Loss for Women Over 50 Read More »
What’s your pH got to do with weight loss? Or immunity? Here’s the scoop on how this may help you reach your goals faster. Improve your pH to improve all your goals. Want the Details? Great Timing!! Register for Flipping 50’s Master Class on pH. Save your spot – this will fill. Eat animal protein?Enjoy your wine
Immunity & Healthy Body Comp | Do You Need to Improve Your pH? Read More »
Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one!1:10 CBDforlife.comMy guest today is Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She is
Are You Bloated? Feeling Fluffy? All About Why Inside Read More »
This post is about the hunt for the best bone broth. I didn’t even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite
Kettle & Fire Bone Broth for Skin, Gut, and Joint Health Read More »
6 Better Belly Secrets from Gut Health Expert Summer BockAre you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction?Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her
6 Better Belly Secrets from Gut Health Expert Summer Bock Read More »
Healthy foods are not all created equal for every body. You’re healthy foods could be sabotaging your good health.Flipping 50 guest today has an answer for finding your personal best foods right now, and later, for a lifestyle of good eating when you’re done with diets and ready to feel good all the time.Active women
How Healthy Foods Could Be Interfering with Health! Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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