gut health

6 Better Belly Secrets from Gut Health Expert Summer Bock

6 Better Belly Secrets from Gut Health Expert Summer BockAre you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction?Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.”  She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her …

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One Woman’s Healthy Food is Another Woman’s Poison

Healthy Exercise Without Healthy Food Won’t Work A combination of healthy food and healthy exercise help you feel good. The missing overlooked link is the daily habits (I call flips in Hot, Not Bothered) that keep you consistently on track when life says you don’t have the time to exercise or eat perfectly today. While people …

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