Weight loss for women over 50 is illusive. Right? What you used to do doesn’t work anymore. They talk of inflammation, and yet you don’t feel badly when you eat the foods they suggest cause it. If you’re feeling torn between what you’re reading, hearing, and old school lessons or lifelong habits, this may help …
The Missing Link in Weight Loss for Women Over 50 Read More »
What’s your pH got to do with weight loss? Or immunity? Here’s the scoop on how this may help you reach your goals faster. Improve your pH to improve all your goals. Want the Details? Great Timing!! Register for Flipping 50’s Master Class on pH. Save your spot – this will fill. Eat animal protein?Enjoy your wine …
Immunity & Healthy Body Comp | Do You Need to Improve Your pH? Read More »
Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one!1:10 CBDforlife.comMy guest today is Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She is …
Are You Bloated? Feeling Fluffy? All About Why Inside Read More »
This post is about the hunt for the best bone broth. I didn’t even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite …
Kettle & Fire Bone Broth for Skin, Gut, and Joint Health Read More »
6 Better Belly Secrets from Gut Health Expert Summer BockAre you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction?Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her …
6 Better Belly Secrets from Gut Health Expert Summer Bock Read More »
Healthy foods are not all created equal for every body. You’re healthy foods could be sabotaging your good health.Flipping 50 guest today has an answer for finding your personal best foods right now, and later, for a lifestyle of good eating when you’re done with diets and ready to feel good all the time.Active women …
How Healthy Foods Could Be Interfering with Health! Read More »
Bloating and belly issues while you’re traveling are inconvenient at least. At worst, Irritable Bowel Syndrome (IBS) and other GI issues like Chrohn’s or colitis can really interrupt your routine. They not only keep you from exercise, they can keep you from life! This episode is all about everything from bloating and belly issues including …
There are a lot of tips coming your way. You’ll find seven experts and each share more than one of their favorite better gut health tips! I link to every single one of our experts and the gut goodness they have referred to in the show.I found relief with Atrantil and I’ll circle back to that… but …
Lose toxic fat after 50. Dr. Grace Liu PharmD, the Princess of Poo, shares the poop on health, weight loss, fiber, and probiotics. Don’t miss as we dish on coffee! What scale should be using to measure your health?Did you know that toxins get stored in fat? That makes it hard to lose fat. In …
Healthy Exercise Without Healthy Food Won’t Work A combination of healthy food and healthy exercise help you feel good. The missing overlooked link is the daily habits (I call flips in Hot, Not Bothered) that keep you consistently on track when life says you don’t have the time to exercise or eat perfectly today. While people …
One Woman’s Healthy Food is Another Woman’s Poison Read More »
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