When you saw the title of this podcast, what was the first thing that popped into your mind? Like “Is it too late to lose weight? Too late to go back to school? Too late to be a lawyer? Is it too late to find love? To climb Mount Everest?” What would be your end …
Goal setting is dumb. There I said it. For 39 years I’ve been learning, hearing, teaching and sharing statistics on the effectiveness of exercise on health concerns like obesity and disease. Sadly, it hasn’t changed. No more of the population is exercising with enough frequency to positively impact their disease risk than was in 1984 …
I Don’t “Do” Resolutions: What I Do Instead of Goal Setting Read More »
Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? Setting goals is a process. If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through …
We’re diving into results in this episode!How do you get better results? You’ve been there: stuck in same old repeating patterns. You started so well. You got to the middle thinking this is it. Then, nope. Same problems, and same obstacles bubble up again. How can you prevent those obstacles that prevent your results?Before I …
How to Get Results: Coaching Strategies That Work Read More »
Do you have New Year’s Goals?New Year’s best intentions have already fallen by the wayside for 80% of people by Feb 7.Part of that is the myth that a habit takes 3 weeks and you’re home free. New Year’s goals set with high hopes and low commitment make it hard to succeed! This post makes …
Imagine yourself 12 months from right now in the best shape of your life. Yesterday I got a message from a Flipping 50 community member because it was her anniversary. A year ago she had decided to train for her first triathlon, after 60. She included a picture from last year and a recent one …
4 Health Professionals You Need to Get in the Best Shape of Your Life Read More »
Whether you make resolutions or not, this is listen-worthy. This is a repost of a popular podcast of late last year. If you aim to change habits instead of goal setting or traditional New Year’s Resolutions you will have already positioned yourself for greater success.I’ve tweaked the original title, The Art of Change. This is …
Fitness After 50 and Big Hairy Goals Fitness after 50 gets an unique reaction. Some women resent that we’re talking about it as if they’re broken or can’t do anything younger women can. Others feel they need something softer, gentler, because of their age. Women near midlife, specifically the midlife threshold 5-0, sometimes get a …
With a list of goals and a daily agenda that includes inspiring women to be their best in their prime, Dorthy Miller Shore is the summer inspire series guest today. At 67 she is running Prime Women online magazine, writing a book that’s part of a series, and surrounding herself with women without limits on …
How a Healthy, Happy, 67-Year-Old Online Magazine Founder Does It Read More »
Fit women do things differently. For 34 years I’ve been a fitness leader and life coach for groups, individuals, and VIP clients. I’ve had face-to-face clients from next door and virtual clients from around the world. I’ve spoke to hundreds of large corporate and small groups. The women who follow through and reach their goals …
24 Things Successfully Fit Women Do, and You Should, Too Read More »
Just enter your name & email to be notified on the next training…
